Saturday, April 21, 2007

Nature And Your Health


An article posted on the Why Files web site from the University of Wisconsin talks about evidence that the more time you spend out in "nature" the better your health will be. It cites examples such as the ability to lower the blood pressure and heart rate of healthy people and lowering stress after a medical procedure, all by being "exposed" to nature. That is reportedly best done by being out in a natural environment. Taking a hike in the woods, a walk down the beach, going fishing, doing gardening, going camping etc. are all examples. But the study cited viewing videos or photographs of nature as working nearly as well.

I guess being in the "thinner places" is not only good for our spirit but for our body as well. Get out there and enjoy God's wonderful creations and learn to live longer and happier.

Peace and all good.

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